Weight Loss Class

Tomorrow night at 7pm we will be having another weight loss class. We had a great response last week and we hope to have even more this week. Everyone can come to the class whether they are a member or not. Bring your books and we will weigh you and see how you did. We want to celebrate your losses with you! During the duration of the Tuesday night classes and Saturday morning classes(at 11:00 am), we will cover topics like:

Preparing a low carb or calorie snack(sweet or otherwise)
Recognizing food triggers ( TV, night time snacking, boredom etc.)
Eating out or family get together's ( birthdays, potlucks, etc.)
Work vs. Exercise
Illness
Setting goals
Vacations
Dieting with your family (kids/husband)
Weight related illnesses
Food budget ( coupons, discounts and more)
Dieting with a buddy
Planning food and meals ahead of time
Food diaries.
We will be adding more topics and we are open to suggestions from you!
We hope that you will enjoy the classes we are presenting and more than that, we hope it will encourage you to make life style changes for a healthier and happier you!

Citrus Salad Dressing

4 Servings
This tart, sweet salad dressing is wonderful on dark, leafy salad greens like romaine or leaf lettuce tossed with orange segments, black olives and red onion slivers.

Ingredients:
1/3 cup fresh orange juice
2 tablespoons balsamic vinegar
1 tablespoon quality extra-virgin olive oil
Salt and black pepper to taste

Instructions:Whisk all the ingredients together or combine in a small jar and shake well. Keeps in the refrigerator for 2 days.

Nutritional Information:
Per serving:43 calories3 g total fat (0 g sat)0 mg cholesterol3 g carbohydrate0 g protein0 g fiber
- Recipe reprinted with permission of DrWeil.com.t